Living by the sea in Cornwall, it’s no surprise that many of my patients at St Ives Acupuncture enjoy a refreshing dip in the ocean or a relaxing sauna session. Both can be great for your health, but in Traditional Chinese Medicine, how and when you use these practices matters.
Taking a Dip in the Ocean
There’s something unmistakably revitalising about plunging into the cold Cornish sea. In Traditional Chinese Medicine, this is seen as a practice that can stimulate circulation and awaken the body’s Qi. For those with a strong constitution, a quick swim can clear excess Heat and boost energy. However, cold exposure isn’t ideal for everyone. If you often feel cold or tired (a sign of Yang deficiency), regular ocean dips may sap your energy over time. After a swim, warming up with a hot drink or a cosy bath can help balance the effects of the cold.
The Benefits of Saunas
Saunas, on the other hand, are perfect for warming the body and dispelling Cold and Dampness. In Traditional Chinese Medicine, they’re especially helpful during the cooler months or for those who feel chilly and sluggish. The heat encourages Qi and blood to move freely, helping to ease tension and stiffness. That said, it’s important to be mindful. If you’re prone to overheating or dryness, shorter sauna sessions and plenty of hydration are key to keeping things in balance. Try chrysanthemum tea if you want a cooling drink - this flower is cooling in Chinese Medicine.
Combining Ocean Dips and Saunas
Some people enjoy the invigorating contrast of alternating between ocean dips and saunas, and from a Traditional Chinese Medicine perspective, this can have benefits if done mindfully. The quick transition from cold to hot can help stimulate circulation, move Qi, and open up the meridians. However, this combination is best suited for those with a strong constitution who can handle the rapid temperature changes. For others, especially those with Yang deficiency or sensitivity to extreme temperatures, the transition might be too taxing. If you try this, listen to your body and allow enough time to recover in the warmth of the sauna. If the feeling of cold lingers, ask about getting some moxa treatment at your next acupuncture appointment.
Finding What Works for You
Both ocean dips and saunas have their place in a healthy lifestyle, but the best approach depends on your body’s unique needs. If you’d like to explore how these practices fit with your health goals, we can chat about it at your next acupuncture session.
Ready to feel your best? Book in today, and let’s tailor a plan to support your wellbeing.
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